![]() Remembering this could be an important part of overcoming your tunnel anxiety! In other words, you have little to fear when driving in a tunnel. It may also be that the discouragement of changing lanes or abruptly changing speeds in a tunnel could also contribute to a low accident rate. It’s not entirely clear why this is the case but may have to do with drivers’ heightened alertness that is brought on by driving through a dark, enclosed space. In actuality, statistics reveal that fewer accidents occur inside of tunnels than they do on the open road. Perhaps you worry that your safety levels decrease once you enter a tunnel. In this blog we will delve into driving through tunnel phobias, we will be looking at safety tips in case of an emergency and how to stay calm.Driving through tunnels can cause anxiety for some drivers, the long narrow road along with the darkness can cause panic.īefore we get into the in’s and out’s of overcoming your fear, let’s address the safety aspect. Your hands may begin to shake or your body temperature may increase. You might feel shortness of breath, an increased heart rate, and it may even feel like your eyes are struggling to focus. However, all of that begins to change as you approach an oncoming tunnel. You feel relaxed but alert and know that you have full control over your vehicle. How do you know that tunnels are causing you anxiety? Imagine that you’re driving down the road beneath the open sky. Overcoming this fear will help you to gain control of your life and avoid accidents or risky driving maneuvers! Perhaps the fear of driving through a tunnel is a combination of both. Gephyrophobia is the fear of crossing bridges while claustrophobia is the fear of enclosed spaces.
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